Matcha Tea Powder Benefits for Your Body and Your Mind

Matcha Tea Powder Benefits for Your Body and Your Mind

The Japanese have known it for centuries, and now the Western world is finally cottoning onto how matcha tea powder benefits both your body and your soul.

Matcha green tea happens to be top of the food chain when it comes to powdered green tea. This form of tea is derived from the juvenile leaves of Camellia sinensis plants, which is full of nutrients before it is ground into powder. These nutrients are then enjoyed in the tea form.

This green tea is full of plenty of health and nutritional properties, some of which are listed below.

1. Antioxidants

Antioxidants are compounds that are found in foods, which seek out and neutralise free radicals. Free radicals are responsible for conditions such as deterioration of eye health, arthritis, accelerated signs of aging, a greater risk of heart disease, some cancers, and nerve cell damage that can lead to Parkinson’s or Alzheimer’s disease.

Match green tea is extremely rich in antioxidants.

2. Catechins

Green tea is well-known for its beneficial turbocharged inclusion of catechins, one of which is famed for cancer-fighting properties (EGCG). It is believed that matcha green tea contains over 100 times more of these particular catechins than any other tea available on the market.

Catechins’ antibiotic properties are also great for promoting your overall health and giving a boost to your immune system.

3. Promotes Relaxation, Focus and Energy

The ingredient of the amino acid L-theanine, that is found in green tea, is great for giving your focus a boost, enhancing your mood and increasing your sense of relaxation without the drowsiness.

Studies on L-theanine show potential neuroprotective and cognitive enhancing agents as well.

4. Slimming Properties

The American Journal of Clinical Nutrition reported that green tea may help to reduce body fat and illnesses that are associated with obesity, such as diabetes.

5. Detoxifies Your Body

In its final three weeks prior to harvest of the tea leaves, the Camellia sinensis plant is covered to deny it of any sunlight. This process boosts the production of chlorophyll in the plant’s new growth and results in a powerful detoxifier, which is super effective at removing metals and toxins from the body.

6. Tasty

Unlike some other herbal teas that need sweetening and other additives to make them taste any good, all of the teas from our Bondi Beach Tea Co. range have been crafted by specialists, making them flavoursome and great for you. Our matcha tea powder benefits from this craftsmanship as well, and there is no need to add anything extra. Just enjoy a cup of matcha tea straight up.

Matcha green tea is great for your health, your body and your mind. Grab a cup today.