🥰 SALE: Enjoy 15% Off All Teas & FREE SHIPPING on Orders $55+ Use Code: T3 🥰

0

Your Cart is Empty

DETOX & WEIGHT LOSS
  • Video Review: REAL REVIEWS, REAL RESULTS!

  • Watch 30-second video reviews from our happy customers.

  • SHOP ALL PRODUCTS
  • BROWSE ALL PRODUCTS

  • Spiced Meatloaf Recipe

    March 19, 2015 2 min read

    Spiced Meatloaf Recipe

    A healthy and superb tasting recipe. Try this for dinner today.

    Spiced Meatloaf

    Serves about 8 hungry guests
    Preparation Time about 20 minutes
    Cooking Time about 65 minutes

    Ingredients:

    5 cloves of garlic
    2 organic (if possible) celery stalks, coarsely chopped
    1 small onion, coarsely chopped
    1 cup mushrooms, coarsely chopped
    1/4 cup coconut flour
    2 tablespoons chia seeds, soaked in 1/2 cup water for 20 minutes
    1/2 tablespoon chilli powder
    1 teaspoon freshly ground black pepper
    1/4 teaspoon plus a pinch ground cinnamon, divided
    1/4 teaspoon ground nutmeg
    1 teaspoon sea salt
    1kg of ground organic turkey or chicken (preferably dark meat)
    1/3 cup tomato paste
    1 medium spring onion, finely chopped
    juice from 1/4 organic orange, plus zest of half the orange
    Preparation:

    Preheat the oven to 190°c.  Place a rack in the centre.

    In a food processor, mix the garlic, celery, onion and mushrooms until very finely chopped. In a large bowl, combine the vegetables with the coconut flour, chia seeds, chilli powder, oregano, paprika, cayenne, nutmeg, salt, 1/4 teaspoon cinnamon, and pepper. Add the turkey or chicken and, using your hands, mix until combined; do not over mix, or the meatloaf will become dense.

    Gently pat the meat into a loaf, and place in a 20cm by 10cm loaf pan. Place the pan on a rimmed baking sheet. Bake for 50 minutes.

    Meanwhile, in a small pan, heat the tomato paste and spring onions over medium heat.  Add remaining cinnamon and stir to combine. Gently simmer on medium – low heat for 5 minutes.  Remove from heat and stir in orange juice and zest.

    Brush the top of the loaf with the tomato mixture after 50 minutes; continue cooking for about 10 more minutes.

    Remove from the oven; let rest for 10 minutes.

    Nutritional analysis per serving (1 slice): Calories 205, Fat 8 g, saturated fat 1 g, cholesterol 64 mg, fibre 3 g, Protein 24 g, Carbohydrate 9 g, Sodium 341 mg.

    Leave a comment

    Comments will be approved before showing up.


    Also in Sip the Success of Your Tea Business

    Wonders of Organic Red Raspberry Leaf Tea for Women's Health
    Wonders of Organic Red Raspberry Leaf Tea for Women's Health

    November 20, 2023 3 min read

    Read More
    Top 5 Easiest Dropshipping Businesses to Start in 2024
    Top 5 Easiest Dropshipping Businesses to Start in 2024

    October 27, 2023 8 min read

    Read More
    The Best Diet Trick Ever - Drink Water Lose Weight
    The Best Diet Trick Ever - Drink Water Lose Weight

    October 25, 2023 4 min read

    Read More