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  • Diet, Exercise and Recipes eBook

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    Plan meals and make room for movement with the Bondi Beach Tea Co. Diet, Exercise and Recipes eBook. This digital guide brings recipes, eating ideas and exercise information together in a PDF you can keep close when planning your week.

    How to use

    Download your PDF using the delivery instructions supplied with your purchase. Open it on a compatible phone, tablet or computer, or print a copy for personal use.

    Good to know

    Use the recipes as meal-planning inspiration and adapt your choices to your dietary needs.

    Product details

    Digital PDF eBook covering diet, exercise and recipes. No printed book is supplied.

    Frequently asked questions

    Is this a physical book?

    No. This is a digital PDF. You can read it on a compatible device or print it yourself.

    Does the eBook replace personal nutrition advice?

    No. It provides general information. Your healthcare professional can help you choose food and activity appropriate to your circumstances.

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