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  • 2 Healing Herbs

    April 02, 2015 1 min read

    2 Healing Herbs

    Your collection of home remedies is about to get a lot zestier. Try these 2 healing herbs. Herbs and herbal teas have been used for hundreds of years to heal; scientists are finally starting to validate these plants’ abilities to ease arthritis pain, reduce high blood sugar and cholesterol, increase metabolism and help with many other conditions

    Here are 4 super-healers you’ll want to add to the all-natural section of your medicine cupboard—and even to your favourite recipes and smoothies.

    1. Cinnamon: Potentially lower blood sugar.

    In a recent study in Germany, of type 2 diabetics, taking cinnamon extract daily actually reduced blood sugar by about 10%.

    Lower cholesterol? Cinnamon not only tastes great in tea and desert, but research also shows for people with type 2 diabetes in can potentially help in reducing related heart risks. In another study of diabetics, it slashed cholesterol by 12% and triglycerides by 21%. Not bad hey!

    Cinnamon is unused Bondi Beach Tea blend called Colon Cleanse Tea.

    2. Ginger: Potentially alleviate nausea.

    Ginger can prevent stomach upset from many sources, including pregnancy, motion sickness, and hangovers. This is one of Mum’s old remedies that works. A powerful antioxidant, ginger works by blocking the effects of serotonin, a chemical produced by the brain and stomach when you have nausea, and by stopping the production of free radicals, another cause of upset in your stomach.

    Maximise the benefits: For nausea, ginger is best taken as soon as symptoms start. A goof herbal tea containing ginger should do the trick.

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