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  • The Easy Guide to Speeding Up Your Metabolism

    January 16, 2021 3 min read

    The Easy Guide to Speeding Up Your Metabolism
    A User-Friendly Handbook for Accelerating Your Metabolism

    Your body’s ally when it comes to efficiently converting food into energy is undoubtedly its remarkable metabolism system. Alongside this crucial function lies its role in producing vital proteins, carbs, lipids,and nucleic acids while facilitating cellular processes and eliminating waste build-up. As your metabolism declines, so does your overall well-being.

    However, there are easily implemented actions that can give your metabolism a much-needed boost. Let's first clarify the essentials: what exactly is metabolism and how does it operate?

    Metabolism denotes the way in which your body utilizes energy, while metabolic rate determines the speed at which this process occurs.

    Factors such as weight, height, age, and health history significantly influence your metabolic rate. Preserving muscle requires more calories than storing fat does, thus potentially hindering metabolism.

    During a weight loss journey, metabolism slows down as the body requires less energy to function. This often entails a replacement of lost body fat with newfound muscle mass. Aside from exercise, what other practices can enhance your metabolism?

    While exercise undoubtedly plays a vital role in boosting metabolism, it's important to note that it isn't the sole determining factor; maintaining a balanced diet and adopting a healthy lifestyle also contribute significantly.Taking into account these factors, here are some supplementary advantages of naturally enhancing your metabolic rate.

    Water:
    It has been suggested that drinking water can lead to prompt increases in metabolic rates. By opting for fresh water instead of sugary or energy drinks,you tap into one of the simplest yet most effective methods for giving your metabolic rate an uplifted boost.Additionally,start off on an excellent foot by adding a squeeze of lemon to your glass of water first thing in the morning.This not only helps digestion but also contributes to boosting overall hydration levels.Fruits are another noteworthy source of water and should be included in any nourishing dietary plan.
    Muscle:
    Having well-developed muscles results in increased calorie burn even during periods of rest.

    Resting metabolism, also known as basal metabolism, plays an important role in our overall health and wellbeing. Luckily, there are ways to incorporate strength training into our daily routines without the need for fancy gym equipment. Simple exercises like push-ups, squats, sit-ups, bridges, and lunges can all help promote muscle growth. Look around your home for options - stairs and chairs can provide a great starting point.

    Getting quality sleep is crucial for maintaining proper insulin sensitivity and metabolism. Poor-quality sleep has been linked to an increased risk of type 2 diabetes, cardiovascular disease, and obesity. A lack of sleep can lead to a decrease in the production of leptin - the hormone that signals when we've had enough to eat. If you're struggling with sleep issues, consider trying natural treatments that we mentioned in a previous blog post.

    Stress can have a significant impact on your digestive system as your body prioritizes other areas during stressful times. The stress hormone cortisol may increase during periods of stress, leading to higher insulin levels and increased hunger - especially for foods high in sugar but low in satisfaction (who hasn't indulged in comfort eating before?). It's important to find ways to relax and reduce stress levels through activities like reading a good book, spending time with loved ones, engaging in creative hobbies like painting or drawing, going for walks in nature, or practicing yoga.

    If you're feeling stressed out, our Bondi Unwind Tea contains natural herbs that may help calm your mind. So there you have it - Bondi Beach Tea Co.'s easy guide to activities that can naturally boost your metabolism.

    It is indeed simpler than you may have initially believed, isn't it? Opt for a more natural approach to benefit not only your physical well-being but also your mental health.

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