The Best Diet Trick Ever - Drink Water Lose Weight

The Best Diet Trick Ever - Drink Water For Weight Loss

We all know that the humble H20 is good for hydration, but many people don’t understand fully the basic plan of drinking water to lose weight.

What is especially significant about this diet plan specifically, is that it is readily available to everyone and involves very little cost.

How can drinking water actually benefit my weight loss goals?

There are a multitude of studies and general findings that indicate various benefits of drinking water as an aid to weight loss. Some of which we have listed below.

• Studies have shown that drinking water can increase the number of calories that you burn off [1]
• One study looking at the effects of water intake in overweight women showed that by increasing water consumption to over one litre per day, resulted in an additional weight loss of 2kg over a 12-month period [2]. These results were simply by drinking more water, not with a combination of diet and exercise. Imagine what you could accomplish with some of that added as well.
• Other general studies and findings have indicated that drinking water contributed to significant reductions in weight, waist circumferences, body mass index (BMI), and body fat.
• Some studies have indicated that for older adults, drinking water prior to a meal can help reduce your appetite, reduce calories intake, and help you to lose weight. One such study proved success of this with participants shedding up to 2kg over a 12-week period by consuming water prior to a meal[3].

How Much Water Should I Drink Daily to Lose Weight?

The amount of water you need to consume can vary from person to person.

However, most health practitioners will recommend you drink two litres of water per day.

Sweating, heavy exercise, and breastfeeding can of course call for more water intake.

Always respond to your body’s signs for hydration and drink when you are thirsty.

Remember, there are other ways to consume water nutritionally.

Fresh fruits, vegetables, and natural herbal teas are some other tasty ways you can enjoy some H20 for a bit of variety.

Tips On Drinking Water To Boost Weight Loss

Here are a few quick tips on how you might successfully lose weight faster by drinking water:

• Drinking cold water makes your body burn off extra calories as it needs to warm the water up to body temperature.
• Choose to drink water with your meals above other tempting beverages like fizzy drinks and sugary juices. This is especially important for children, as it is known introducing them to good habits will stay with them long-term.
• To help speed up your metabolism, add a generous squeeze of lemon to your water. Lemon has many other health benefits too!
• Instead of grabbing for a sugary mess with no nutritional value (fizzy drinks), mix it up with a nice cup of Bondi Beach Tea.We have a blend available for every occasion.

Tips To Increase Daily Water Intake 

Flavor drinking water with fruits or herbs

Add slices of lemon, cucumber, berries, or mint leaves to your water to infuse it with refreshing flavors. This can make the water more enjoyable and encourage you to consume more throughout the day.

Keep drinking water easily accessible

Place a glass or bottle of water within arm's reach at your desk, in your car, or beside your bed. When water is readily available, you're more likely to reach for it and stay hydrated.

Set hydration goals

Establish daily water intake goals and track your progress. For example, aim to drink a certain number of glasses or liters daily. Use a water-tracking app or a simple journal to monitor your intake and stay accountable.

Drink water before and after meals

Make it a habit to have a glass of water before each meal to hydrate and help control portion sizes by filling up your stomach. Similarly, drink water after meals to aid digestion and prevent overeating.

Have water-rich foods

Incorporate water-rich foods such as cucumbers, watermelon, oranges, and soups into your diet. These foods can contribute to your overall hydration levels and provide additional nutrients.

Spice it up with herbal tea

Try incorporating herbal teas, like Bondi Beach Tea, into your routine if you find plain water boring. Opt for caffeine-free options like chamomile or peppermint tea, which can offer hydration and added flavor.

Create a water drinking schedule

Establish set times throughout the day to drink water. For instance, have a glass of water immediately upon waking up, at specific intervals during the day, and before bedtime. Following a schedule helps ensure consistent hydration.

Make drinking water a habit

Like any habit, consistency is key. Gradually incorporate drinking water into your daily routine until it becomes second nature. Over time, reaching for a glass of water will become instinctual.

Keep Your Body Hydrated & Healthy 

Keep your body fresh and hydrated. Drink your share of water and enjoy the benefits that come with it naturally. Take a look at our Bondi Beach Tea Co. range of teas online.

FAQs on How Water Aids in Fat Loss

Does drinking water actually help you lose weight?

Yes, drinking water can help with weight loss by increasing your metabolism, reducing your appetite, and helping you eat less during meals. Water is a calorie-free alternative to other beverages, and staying hydrated can prevent mistaking thirst for hunger.

How does water increase metabolism?

Water can temporarily boost your metabolism, allowing your body to burn more calories. This effect is enhanced when you drink cold water, as your body uses energy to heat the water to body temperature.

Can water help reduce appetite?

Drinking water before meals can lead to a feeling of fullness, which might help reduce overall calorie intake. This effect can contribute to weight loss over time by helping you eat less at meals.

How much water should I drink each day to lose weight?

While individual needs may vary, drinking at least two liters of water per day is often recommended. However, this amount might increase based on factors like exercise, climate, and personal health goals.

Are there any specific times I should be drinking water to aid in weight loss?

Drinking water before meals is particularly effective for weight loss, as it can help you feel fuller and reduce calorie intake. Starting your day with a glass of water and staying hydrated throughout the day is also beneficial.

Does adding lemon to water help with weight loss?

Adding lemon to your water can enhance flavor, making you more likely to drink more throughout the day. While lemon water itself is not a weight loss miracle, staying well-hydrated is key to losing weight. Plus, lemon adds a boost of vitamin C and antioxidants.

Is it possible to drink too much water?

Yes, although rare, it's possible to drink too much water, leading to a condition called hyponatremia or water intoxication, where the sodium levels in your body become too diluted. Listen to your body, and drink when thirsty to avoid overhydration.

Resources:

[1] Department of Human Nutrition, Foods and Exercise, Virginia Tech: Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.

[2] Children’s Hospital Oakland Research Institute, California: Drinking water is associated with weight loss in overweight dieting women independent of diet and activity.

[3] Department of Human Nutrition, Foods and Exercise, Virginia Polytechnic Institute: Pre-meal water consumption reduces meal energy intake in older but not younger subjects.