The Beauty Benefits of Vitamin C 🍊

For years, millions of people have been eating those tasty little chewable Vitamin C tablets that help to prevent and defend against cold and flu symptoms (even though we all know we love them because they taste like a thousand oranges condensed inside a tablet). But did you know that Vitamin C also has incredible beauty and complexion benefits as well!?

So what exactly can Vitamin C do for your Beauty Routine?

Helps you to look and feel energised.
Vitamin C helps your body absorb more iron, which in turn fights off fatigue and weakness. So not only will you feel energised, you will look energised and alive, with fewer bags under your eyes and a healthy shining glow.

Tightens and firms your skin.
Collagen cannot be produced without Vitamin C. Collagen firms and tones your skin making you look younger, brighter and healthy. Without collagen, your skin can look dull and lifeless. This is why so many beauty products contain collagen because it is such an amazing skin protector and restorer!

Prevents signs of ageing.
Vitamin C is a potent antioxidant and helps to prevent and decrease the appearance of wrinkles and lines. It also is perfect for keeping your complexion looking fresh and prevents dry skin. This gives you…

Silky smooth skin.
When your body does not have enough nutrients, your skin becomes rough and dry. Vitamin C improves the texture and appearance of your complexion as it increases elastin formation which thickens, protects and heals your skin cells.

Protects your skin from sun damage.
Acting as a mild natural sunscreen, Vitamin C helps to prevent UV damage. It also contributes to fade damage that has been done. This means your complexion is less wrinkled and radiates beauty! Win, win!

Promotes healthy hair and nails.
When you have plenty of Vitamin C in your body, this helps to prevent brittle and broken hair and nails. It has been proven that low intake of Vitamin C is one of the primary reasons why many people have issues with hair and nail growth!

Vitamin C helps to strengthen your nails and nail beds, meaning less breakage and stronger cuticles.

Fights against blemishes and acne.
Damaged tissue is replaced with the help of Vitamin C; it helps to heal wounds, cuts, bruises and acne! An easy way to clear your complexion and reduce acne and redness is to increase your intake of Vitamin C.

The only catch to Vitamin C is that it must be ingested and on a regular basis to receive all of these amazing benefits. The easiest way to regularly ingest Vitamin C is through our Fresh Face Complexion Tea (which has TONNES of amazing vitamins and minerals to help not just your complexion, but your overall health as well!)

Without Vitamin C we would all look dull, dry and lifeless. Simply upping your intake of Vitamin C is a sure-fire way to make sure your complexion is moisturised, plump, glowing and radiant!