Easy Bloating Cures 👙

Easy Bloating Cures

Intestinal gas is a body’s natural process and is usually harmless, however, can cause much embarrassment if it pops out at the wrong time (literally). Above all else, a build-up of intestinal gas can cause unwanted bloating having you searching high and low for some bloating cures.

Never fear, we have put together a few simple and natural ways to combat that unwanted, uncomfortable full feeling.

1. Peppermint tea

An excellent soother for churning tummies and easing gas pain. Peppermint tea contains an essential oil called menthol which has an antispasmodic effect on the smooth muscle in the digestive tract. It can help to soothe nervous tension and stress. Drinking a cup of peppermint tea after dinner will give a boost to your digestive system.

2. Try not to hold onto gas

It may sound utterly repulsive to some, but the old saying of “let wind be free” really resonates here. Air eventually needs to come out, and holding onto something for so long will only make it worse. Take a moment to go for a quick stroll and let it out. You will feel better for it.

3. Ginger

Ginger contains several components that can be useful for nausea, morning sickness, indigestion and even inflammation. Ginger can help to ease bloating as it can prevent the formation of excess gas and also help you to get rid of it.

4. Caraway seeds

Caraway seeds are said to have been used centuries ago to aid with bloating and gas. If you’re looking for remedies that might help, give this a go. Try chewing a handful of caraway seeds each morning, or chowing back on a few caraway crackers if the flavour is not something you really enjoy.

5. Chamomile tea

Chamomile tea is said to have antispasmodic, anti-inflammatory, and relaxing properties. It may help with gas caused by indigestion as well as heartburn.

6. Chew your food properly

Gas is often manufactured by food that is not breaking down properly on the inside. To give your body a little helping hand here, chew your food thoroughly before you swallow it. This will help push your food through your body faster and not have it sitting within your intestines waiting to be broken down, causing more gas, pain and potential awkwardness for you.

7. Enjoy some lemon water

Add a generous squeeze of lemon to a glass of room temperature water each morning. The acidity found in lemons can stimulate the production of hydrochloric acid, which is what breaks down our food. The more HCL consumed, the better our food breaks down, leading to less gas and bloating. Water flushes your system and helps to keep the digestive tract moving running efficiently.

8. Detox tea

If you want to give your body a re-boot, you might like to check out a natural detox tea blend, specific for reducing bloating and inflammation. Bondi Beach Tea Co. detox tea can help with this. Blended from a range of herbs with various benefits that taste great too.

If you’re finding your gas is an embarrassing problem that you are not coping with well, have a go at some of these easy, natural bloating cures.