3 Foods That Could Power Up Your Life

3 Foods That Could Power Up Your Life

Fermented foods are not something that sounds overly enticing. However, they are extremely beneficial for your overall health and well-being. Fermented foods are cultured foods that provide good bacteria and elements that give a boost to the trillions of tiny life forms that thrive within your body.

The live bacteria that are found in fermented food, offer aids to your health through the promotion of good digestion, assistance with the healing of some diseases, removal of pathogens from your body, and even provides a boost to your immune system, and then some!

So, here are Bondi Beach Tea Co.’s three secret foods that, we believe, are magical for good gut health and pumped up well-being. It is worth noting that these foods seem to work better when they are consumed, not necessarily at the same time, but together. They all have different sets of beneficial live bacteria and yeasts that help to reach your health potential.

Fermented Food Number 1 - Kefir

Kefir is a fermented milk drink, full of magical probiotic properties. It is manufactured by adding kefir grains or powdered kefir into milk, usually cow’s or goat milk. Kefir in the powdered form can be created from vegetarian-based milk sources like soy or oat milk as well. Once added to milk, the bacteria and yeast in the kefir grains mature and produce a variety of by-products that are full of amino acids, peptides, vitamins, minerals, and a small amount of ethanol. Kefir will flourish over time if stored appropriately. Kefir can help to digest your food properly and reduce inflammation.

Fermented Food Number 2 - Kombucha

A fermented tea, easy to drink but not so easy on the bad guys in your body. Kombucha helps to rid your body of toxins through the liver, kidneys, as well as the bowels. Kombucha may also help you to lose some water weight and reduce excess swelling or bloating.

If you are interested in learning how to make kombucha, check out some of these tasty kombucha recipes we found online at Kombucha Recipe.

Fermented Food Number 3 – Cultured Vegetables

Vegetables are so much more powerful when they are fermented. Known to help rid the body of toxins and offer a clean, fresh feeling after you have taken them for a day or two. Once you try fermented vegetables, you will understand just how much of an internal dust buster they can be.

Homemade versions of fermented foods are more formidable than those you buy from the store. Where possible, we recommend that you source some healthy recipes and tips for making your own fermented foods and give these guys a shot.

If you want to add to the benefits of fermented foods for your body, why not take a look at the Bondi Beach Tea Co. detoxifying teas and colon cleanse. Our teas are all-natural and offer an abundance of health advantages through the use of herbal remedies of goodness. For the love and your body, your mind, and clean living, head online to our website today.