Tea has been consumed by people worldwide for thousands of years, and for good reason. Several teas have been shown in many studies to improve your immune system, reduce inflammation, and potentially prevent cancer and heart disease.
While certain teas offer more health benefits than others, there is plenty of evidence that drinking tea daily might improve your overall health.
Put the kettle on because we're about to reveal some of the most significant health advantages found in the world's most popular teas.
White tea is made from the Camellia sinensis plant, native to China and India and has a delicate flavour. It's also the tea with the least amount of processing.
According to research, its high quantity of antioxidants may be the most efficient tea in combating many kinds of cancer. White tea includes a significant amount of fluoride, catechins, and tannins, which help strengthen teeth, combat plaque, and make them more resistant to acid and sugar.
This kind also has the lowest caffeine content, making it a good choice for tea users who wish to avoid or restrict their caffeine intake.
Tea with Herbs
Herbal teas, also known as tisanes, are similar to white teas, but instead of tea leaves, they contain a combination of herbs, spices, fruits, or other plants. Herbal teas are recognised for their relaxing qualities because they don't contain caffeine.
Herbal teas come in various flavours, each with its own set of advantages. The following are some of the most popular herbal teas:
Chamomile tea — Aids in reducing menstruation discomfort and muscular spasms, as well as improving sleep and relaxation and lowering stress levels.
Rooibos — improves blood pressure and circulation, raises good cholesterol while lowering bad cholesterol, maintains healthy hair and skin, and relieves allergies.
Peppermint - Peppermint contains menthol, which can help with nausea, constipation, irritable bowel syndrome, and motion sickness. Tension headaches and migraines are also relieved by this tea kind.
Ginger — Aids in the prevention of morning sickness, the treatment of persistent dyspepsia, and the relief of osteoarthritis-related joint pain.
Hibiscus — Lowers blood pressure and lipid levels, improves overall liver function, helps kerb sugar cravings, and may prevent kidney stones from forming.
Green tea comes from China, where the leaves are roasted or pan-fried, and Japan, where the leaves are more typically steamed.
Green tea is abundant in flavonoids, improving heart health by decreasing bad cholesterol and preventing blood clotting. This sort of tea has been shown in studies to help lower blood pressure, triglycerides, and total cholesterol.
According to other studies, green tea has been linked to malignancies of the liver, breast, prostate, and colon. This tea kind has also been proved to be anti-inflammatory, which aids in maintaining clean, bright skin.
Matcha, a kind of green tea, has become increasingly popular. Matcha is a premium, high-quality green tea powder prepared from the whole leaves of shade-grown tea plants. Matcha has significantly more antioxidants than normal green tea since it is the only type of tea consumed by the leaves. Some people believe that one cup of matcha is comparable to ten cups of regular green tea.
A cup of black tea
The leaves of the Camellia sinensis plant, which is also used to create green tea, are utilised to manufacture black tea. On the other hand, Black tea is made by drying and fermenting the leaves, giving it a deeper colour and a richer flavour.
Because black tea contains caffeine, unlike many other types, it's crucial to keep track of how much you drink. When you drink a cup of black tea, you get flavonoids, which fight inflammation and maintain a healthy immune system.
However, you don't have to drink black tea to reap the benefits of its antioxidants. It can be heated, cooled, and pressed on minor wounds, scrapes, and bruises to ease pain and reduce swelling. A black tea bath can also relieve inflammation produced by skin rashes and illnesses like poison ivy.
Oolong tea is a traditional Chinese tea manufactured from the same plant as green and black tea. The difference lies in how the tea is processed: green tea is allowed to oxidise only a little, but black tea can oxidise until it turns black. Because oolong tea is halfway between the two, it is slightly oxidised. The colour and distinctive flavour of oolong tea are due to this partial oxidation.
L-theanine, an amino acid found in oolong tea, helps lower anxiety while also increasing alertness and focus. L-theanine has been discovered to aid in the prevention of cognitive illnesses such as Parkinson's and Alzheimer's.
Polyphenols in oolong tea have been associated with reducing inflammation, limiting cancer development, and lowering the incidence of type 2 diabetes.