Acai Berry Benefits – from Weight Loss to Immune Booster
Who would have thought? The little Acai Berry is a powerhouse of health.
Let's go through the Acai Berry benefits.
Mother nature was on a roll when she created the Acai Berry! As far as berries are concerned, the acai berry is one of the healthiest berries you will ever come across! They are loaded with free radical fighting, anti-aging and weight loss properties.
These tiny berries are crammed full of essential antioxidants, omega-3 and omega-6 fatty acids, phosphorous, fibre, calcium and protein.
They have also been known to naturally boost your energy and vitality, improve digestion and eliminate toxins from your body. However, what else are these little powerhouses beneficial for?
Acai Berry Benefits
Research has shown that acai berries are very high in anthocyanins (a form of plant antioxidant associated with the ability to lower cholesterol levels in the bloodstream). Because of these antioxidants, acai berries also help to prevent cardiovascular disease, improve eyesight and increase blood circulation, reducing the risk of blood clots and stroke!
Nutritionists have known about the amazing weight loss properties of acai berries for years, and are known to these experts as a superfood. Acai not only helps us to shed a few unwanted kilos but also helps to maintain a healthy weight for each body type. Research from the National Institutes of Aging found that the berry had the ability to help reduce the adverse effects of a high-fat diet as well!
Vitamin C and ellagic acid, found in this amazing berry have an immune system boosting combination and has been shown to suppress the growth of cancer. It is also thought that the acai phytochemicals can stop the process of carcinogenesis on a molecular level, killing off tumorous cells before they multiply! Who would have thought all that was packed inside a tiny berry!
Acai berries help to keep our digestive system clean and in optimal function. The berries have powerful detoxification capacities when consumed by the human body, and for years have been used traditionally as a source of dietary fibre. An even better way to consume acai berries for digestion is with our Bondi Acai Berry Tea!
IMPROVES HAIR AND SKIN HEALTH
Because of the acai berries increased levels of vitamin c and high levels of iron, your skin can benefit from a daily dosage as these will increase the regeneration process in the body. That means fewer wrinkles, blemishes and age spots! The high levels of fatty acids can also help your skin to stay firm and healthy.
Moreover, if that was not enough, the protein and fatty acids are also great for hair health! They contain an impressive amount of zinc which has been shown to improve scalp health and strengthen your roots.
Incorporating acai berries into your diet can be as easy as one, two TEA with our Bondi Acai Berry Tea! It is the easiest and tastiest way to incorporate more acai, and it’s benefits into your diet. With all these health benefits, you would be crazy not to incorporate more of this amazing superfood into your diet and health plan!