Will an Acai Berry Cleanse Benefit your Health?

One of the latest fads going around town is the acai berry cleanse. It is said to help remove toxins and unwanted chemicals from your body. Detoxes and cleanses can be damaging to your body if not undertaken correctly, and the acai berry cleansing plan is no different.

From our research online, we’ve uncovered some interesting detail about the acai berry cleanse.

Firstly, let’s kick off with the detox claim for weight loss. A lot of the information we found about the acai berry cleanse products refer to a kick start to weight loss through detoxifying the body. The real truth behind any detox is that your body will do it itself, providing that you offer lots of whole, real foods. The most effective way to start a detox is by avoiding highly-processed foods and opting for healthier options, including those full of vitamins, minerals, proteins and healthy fats. You could try incorporating some natural herbal teas also for a gentle boost.

Some signs that your body shows it could really do with a detox are constipation, gas, bloating and headaches. One of the most effective ways to undertake a detox is by a method known as the Daniel Fast; a consumption of fruits, nuts, legumes, vegetables, wholegrains, pure juices and water. This offers a complete overhaul of your digestive system. Acai berries can be effectively coupled with this fasting method due to their abundance of antioxidants and nutrients.

Some of the other benefits you might find on the Daniel Fast, combined with consumption of acai berries, include:

Heart Health

It is understood the Daniel Fast offers protection for the heart by improving the lipid profile, which means the amount of cholesterol and bad guys in your blood that are associated with heart disease. The juice of the acai berry gives a better boost to the lipid profile also.

Disease Preventive

Acai berries are rich in antioxidants, including anthocyanins which are a specialist type of phytonutrient known for lowering blood pressure, cholesterol and inflammation. Enjoying foods high in these properties helps to avoid oxidative stress caused by free radicals, which can contribute to chronic illnesses like heart disease and even cancer. The Daniel Fast offers benefits for a reduction of oxidative stress alone, and when combined with acai berries, it will see more of these benefits.

Improves Brain Function

People who undertake the Daniel Fast often feel a reduction of brain fog and anxiety levels. Acai berries have nutrients that are famed for their cognitive benefits, so partnered with the fast may also give a boost for brain functioning.

Weight Loss Aid

Through a reduction and intake of carbs, calories, elimination of refined sugar and processed foods, the Daniel Fast often results in some weight loss, while acai berries may help to make you feel fuller for longer due to their contents of monounsaturated fats.

Promotes a Healthy Digestion System

Acai berries have a high fibre content, as do the foods you can consume on the Fast. This can help your body to digest the foods properly. A removal of the sugary and processed foods and conventional dairy foods will encourage your digestive system to regulate and your body to detoxify, which could lead to a reduction of belly fat and that bloated feeling.

Acai berry nutrients also help to speed up digestion, so your body is more inclined to get rid of undigested food from the colon.

Coupled with a healthy exercise regime, acai berries and the Daniel Fast may help the health of your heart, ward off disease, offer a boost to brain function, and promote weight loss and proper digestion.

Natural herbal teas, such as the Bondi Slim can also offer up some natural and healthy ways to detox your body. Check out our full list of teas online now.