1. Just stop it completely
The only true way to stop a real physiological addiction except to stop it altogether. Addicts can’t have just one cigarette or just one drink. Go cold turkey. When you detox correctly, you will automatically reset your body’s neurotransmitters and hormones.
Stop all forms of sugar, all flour products, and all artificial sweeteners. They may cause increased cravings and slow metabolism, and lead to fat storage. This primarily includes liquid sugar calories, which make you eat more all day and drive storage of belly fat. Also get rid of anything with trans or hydrogenated fats. Ideally, for ten days you need to avoid any foods that come in a box, package, can or have a label. Stick to wholefoods that are fresh and preferably organic. The best way to actually detox is to give up all grains, sugar and any recreational drugs for ten days. Drink herbal tea blend designed to help assist with the process.
2. Start your day with protein
Protein, at every meal, especially breakfast, is crucial to balancing blood sugar and insulin, cutting cravings, and providing your liver with the raw materials to optimally detoxify. Start the day with fresh farm eggs or a protein shake.
3. Eat unlimited carbs (except sugar and grains)
Most vegetables and fruit are carbs. You can eat as much as you want, but the non-starchy veggies such as greens, the broccoli family (including cauliflower, kale, and collards), asparagus, artichokes, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, and peppers. Sulfur-rich cruciferous veggies, as well as onions and garlic to help provide additional detox power.
4. Fight sugar with fat
Fat is not a dieter’s sin. Fat doesn’t make you fat, sugar does. Fat makes you full, balances your blood sugar, and is necessary for powering your cells. Along with protein, you can have healthy fats at every meal and snack including nuts and seeds, extra virgin olive oil, coconut butter, avocados, and omega-3 fats from fish.
5. Detox with a friend
The latest research shows that obesity may be contagious. You are more likely to be overweight if your friend's parents or siblings are overweight. But the good news is in the flip-side health is contagious too. Find a friend to detox with. Not only do you have a good chance to success you can also buy your detox tea together. Click here.
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