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Turmeric's Health Benefits

September 08, 2021 2 min read

Turmeric's Health Benefits

Turmeric's Health Benefits
Since the dawn of human history, natural plant products have been utilised for their therapeutic properties. Turmeric is a spice well-known for its therapeutic qualities. Turmeric is the root or rhizome of the Curcuma Longa plant, which is related to ginger. Turmeric is a Southeast Asian native plant. Turmeric has a long history of usage as a herbal remedy in both Ayurvedic and Chinese medicine. We're now utilising turmeric for tea as well - Turmeric Tea.

Turmeric is sometimes referred to as curcumin due to the presence of the polyphenol curcumin, which is the most active bioactive component in turmeric due to its anti-oxidant effects and gives turmeric its distinctive yellow colour. Turmeric has traditionally been used to treat a variety of health issues, including respiratory difficulties, rheumatism, discomfort, and tiredness. Additionally, it is believed to be beneficial for inflammation, rheumatoid arthritis, stomach, skin, liver, and gall bladder issues. Additionally, it is used to treat digestive problems, such as flatulence, jaundice, menstruation troubles, and colic.


While turmeric has been used in traditional medicine for millennia to prevent and treat a variety of ailments, several studies have lately demonstrated its usefulness as a strong antioxidant, anti-inflammatory, antimicrobial, antimutagenic, and anti-cancer agent. Turmeric has been found to decrease cancer cell growth. Additionally, turmeric has hepatoprotective, cardioprotective, and hypoglycemic properties.


Tea contains less caffeine than coffee, but it contains specific chemical compounds such as polyphenols, catechins, and epicatechins that are associated with tea's health advantages. These compounds have been significantly linked to enhanced health and have been proven to benefit cardiovascular, brain, bone, and dental health, as well as having anti-carcinogenic properties. Recent studies on tea consumption have revealed that tea users are less likely to acquire diabetes, have more stable blood sugar levels, and control their weight better than non-tea drinkers. Additionally, tea has been found to alleviate stress and exhaustion and enhance memory. Additionally, it has been demonstrated to reduce the chance of developing Alzheimer's and Parkinson's Diseases.


Turmeric Tea- A Beneficial Combination:

The whole is more than the sum of its parts, which means that when two helpful goods are joined, they become significantly more beneficial than their individual components. Thus, a combination of tea and turmeric creates a complementary blend, one that complements and enhances the health advantages of the other.


Because the quantity of curcumin necessary to give the health advantages and protective effects is far greater than what can be taken on a daily basis, it is advantageous to utilise it in a variety of methods. Additionally, brewing turmeric root or powder with tea enhances the availability of the beneficial bioactive components included in turmeric.


The people of Okinawa (a Japanese island) enjoy the world's greatest life expectancy, which they attribute to the huge amounts of turmeric they add to their tea. Additionally, research has indicated that populations that consume more turmeric in the form of tea or in other forms are less likely to suffer from Alzheimer's disease.


Turmeric Tea — Turmeric and tea have an enhanced anti-inflammatory and anti-cancer effect when combined.


The advantages of tumeric tea can be enhanced by adding lemon, honey, and pepper to the tea, as these ingredients boost curcumin's bioavailability.

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