The Best Diet Trick Ever - Drink Water Lose Weight
We all know that the humble H20 is good for hydration, but many people don’t understand fully the basic plan of drink water, lose weight. What is especially significant about this diet plan specifically, is that it is readily available and involves very little cost.
So, how can drinking water actually benefit your weight loss goals?
There are a multitude of studies and general findings that indicate various benefits of drinking water as an aid to weight loss. Some of which we have listed below.
The amount of water you need to consume can vary from person to person. However, most health practitioners will recommend you aim for two litres of water per day. Sweating, heavy exercise, and breastfeeding can of course call for more water intake. Always respond to your body’s signs for hydration and drink when you are thirsty.
Remember, there are other ways to consume water nutritionally. Fresh fruits, vegetables, and natural herbal teas are some other tasty ways you can enjoy some H20 for a bit of variety.
Here are a few quick tips on how you might successfully boost your weight loss by drinking water:
Keep your body fresh and hydrated. Drink your share of water and enjoy the benefits that come with it naturally. Take a look at our Bondi Beach Tea Co. range of teas online.
 Department of Human Nutrition, Foods and Exercise, Virginia Tech: Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.
 Children’s Hospital Oakland Research Institute, California: Drinking water is associated with weight loss in overweight dieting women independent of diet and activity.
 Department of Human Nutrition, Foods and Exercise, Virginia Polytechnic Institute: Pre-meal water consumption reduces meal energy intake in older but not younger subjects.
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