While I find it almost impossible to avoid all the foods that are bad for your health, it is important to know that we can take them in moderation and then compensate with the better foods that are endorsed to keep our bodies healthy.
Some of the best foods to include in your daily diet and nutrition plan are listed here: Lean meat. Lean meat from poultry, pork, and beef can be your best friend in losing weight. While it is best to avoid too much of the fatty portions of red meat, this, in fact, helps you gain and maintain muscles during weight loss. The more muscles you have, the calories you burn since muscles use that as energy food in keeping up with your daily activities. Muscles beat fats to calories anytime. Eggs for breakfast. The protein in the eggs makes for a very satisfying nourishing meal, which means you are less likely to go hungry during the day. Not having a good breakfast leads you to overeat during lunch and dinner. If you did not have enough time for breakfast, start brunch with a fresh salad and two hard-boiled eggs. Pomegranates. Rich in fibre, folate, and antioxidants, this fruit is also delicious and ideal for snacks and juicing. You can also add the seeds of pomegranates to your salads. I have been fighting with my weight for the last 20 years. I think I am an emotional eater. Between work, family and stress, money pressures well you know you have your list. It was so frustrating to me because I just couldn’t seem to break the overeating cycle. A cup of good quality green tea and a sensible diet and exercise plan made the world of difference.