If you’re a runner you know that staying hydrated and keeping your performance at it’s best, you have to eat and drink what’s right for your body. What many western runners don’t realise is that there have been ways to use natural earth grown remedies for centuries to stay agile and responsive for a runner's top performance. Tea being one of the many sacred remedies is one of those drinks not commonly heard of when you think of the sport of running. Tea can be extremely beneficial due to its globally known superfood like properties. We’re not saying tea will make you an elite athlete, but it sure helps to drink healthier supplements especially if they have been proven for hundreds of years by our ancestors.
Here are some supporting benefits on how tea will help you become a better runner
When it comes to caffeine tea is one of a kind.Instead of taking pre-workout drinks or double shots of espresso, tea is much better and cleaner alternative, it can boost energy levels and keep you focused for longer periods. Since tea contains polyphenol catechins, it releases the energy found in the caffeine to the body much slower and controlled and can last for hours rather than just one big spike of energy and a big crash afterwards like it coffee.
Tea has also been demonstrated to improve athletic endurance. It complements the body of an athlete by providing both elements such as amino acids L-theanine and epigallocatechin gallate which is responsible for much higher concentration levels than normal and will keep you pushing through your sets with focus and persistence.
Not only does tea seem to be a wonderful companion to take along for a run, but tea is also refreshing when drunk cold after or before a long run. It also aids in recharging your muscles effectively. It has been documented to provide uplifting benefits to keep an athlete hydrated and energised efficiently.
Whether you're drinking normal tea or matcha tea, tea contains antioxidants and anti-inflammatories elements that help aid your muscles and will support a healthy lifestyle. Research shows that three cups of breakfast tea a day concentrates adrenaline, increasing lean mass, by up to 10%. If you are confused on which tea to take, matcha, Peruvian purple corn tea, guayusa, rooibos, herb-infused green tea and masala chai tea are thetop teas for runners. While there is no preferred commercial tea that we recommend simply incorporating tea into your diet will defend your body against the negative effects of free radicals that can cause a lot of diseases throughout your body as well as the additional benefits of building your muscles.
There are manyfacts about running and drinking green tea to help burn more calories if you’re a runner is one benefit that can’t be hidden. The break down of fat molecules are turned into usable energy thus giving you a longer adrenaline run in your system thus causing you to burn more fat. If you are worried about carrying a cup of hot or cold tea around you may consume green tea as a supplement in capsule form for better portability. Now you can burn calories wherever you decide to take a run!
While runners are creatures of high spirits, fresh filled lungs, and sturdy legs, without a strong and efficient heart running is pretty out of the picture. Consuming tea on a daily basis has been proven to reduce cardiovascular issues, the sooner you can incorporate green tea into your diet you can reduce your risk of stroke tremendously. Drinking tea is associated with decreased coronary artery progression and a lower incidence of major cardiovascular events, such as heart attacks, according to a study presented at the American Heart Association’s Epidemiology.
7.Good Night's Sleep
Nothing can come close to a good night's rest to help you relax and replenish your body of the miracles that sleeping cures. Thanks for the L-theanine (amino acids) found in tea, you can effectively reduce stress, anxiety and improve relaxation. It’s no secret that many teas can cause a sensation of relaxation and will help you recover quicker for tackling the next day.