7 BENEFITS OF DRINKING BUTTERFLY PEA TEA

Clitoria ternatea, more commonly known as butterfly pea flower, is a popular plant in South and Southeast Asia. This plant has been consumed as a tea for centuries by traditional ancient communities for its powerful antioxidants and health benefits, and has also been applied topically for these same purposes. 

In folklore, the Butterfly Pea flower represents love, emotion, serenity, and protection because it is associated with the element of water and ruled by the planet Venus. It is believed that the Hindu goddess Aparajita bestows her name upon this flower because she is invincible. During daily Puja rituals, which involve ceremonial worship and typically involve a brief offering to a god, it is commonly offered.

You'll find this beverage referred to as "Anchan tea" in Thailand. According to Thai legend, a kinnari (a hybrid between a woman and a bird) abducted a woman named Isra and took her on a fantastical journey. The kinnari gave her a demonstration of how to cultivate and use these flowers for medicinal purposes. It is not uncommon in Thai and Malaysian cooking to use the blue Butterfly Pea flower to colour sticky rice or other sweets.

Though steeped in legend and folklore, this flower is best known for its ability to change colour.

1.  ANTIOXIDANT AND ANTI-UNFLAMMATORY PROPERTIES.

Ternatins found in pea flowers are not only powerful antioxidants but also offer a wide array of health benefits. Apart from providing the vibrant hue to the flowers, ternatins have displayed remarkable properties such as reducing inflammation and inhibiting cancer cell growth.

Additionally, the presence of kaempferol, a potent antioxidant known for its efficacy in combating cancer cells, p-coumarin acid, a versatile compound with anti-inflammatory, antimicrobial, and antiviral properties, and delphinidin-3,5-glucoside, an antioxidant with similar benefits, makes pea flowers a veritable healing powerhouse.

The combination of these antioxidants contributes to numerous health advantages, making them a valuable addition to one's diet.

2. MENTAL ENERGY

Butterfly pea flower, a key element in traditional Indian medicine, is revered as a brain tonic with a rich history spanning centuries.

Renowned for its cognitive benefits, it aids in memory enhancement, easing anxiety and depression, managing attention deficit hyperactivity disorder (ADHD), stress relief, and even offering potential support for Alzheimer's disease.

Acetylcholine, the active compound found in this botanical marvel, plays a vital role in brain health, contributing to its memory-boosting properties.

Noteworthy research highlights the efficacy of butterfly pea flower tea in mitigating stress-induced ulcers and various conditions that impact cognitive function. 

3. STABILIZE BLOOD SUGAR LEVELS

Butterfly Pea flower, known for its ability to reduce glucose uptake, has also proven highly effective in maintaining optimal blood sugar levels, contributing to the protection against diabetes and cell damage. 

In a notable study, 15 men who consumed this flower exhibited elevated antioxidant levels along with reduced blood sugar and insulin levels.

Similarly, when the flower was administered to rats in comparison to a control group, the results mirrored those in the human study, highlighting the flower's promising benefits on health and well-being.

4. HEALTH OF THE RESPIRATORY SYSTEM

This particular flower, known for its vibrant colors and delicate petals, has earned a reputation for its effectiveness in treating a variety of respiratory ailments.

Renowned for its anti-inflammatory properties, it not only reduces irritation in the lungs and other respiratory organs but also facilitates the drainage of excess fluids, making it a valuable remedy for common colds and persistent coughs.

Recent research, such as the comprehensive 2018 study, further supports the therapeutic benefits of Butterfly Pea tea, positioning it as a dependable alternative in managing conditions like asthma and allergies.

5. DIGESTION ASSISTANCE

Butterfly Pea tea is not only a popular beverage but also a natural remedy for digestive issues. Its anti-inflammatory attributes work wonders in alleviating symptoms of nausea and indigestion by gently calming the stomach muscles.

Furthermore, the tea possesses anthelmintic properties that play a vital role in combatting harmful bacteria, promoting a healthy gut environment. In addition, the tea aids in the stimulation of bile flow from the liver, which in turn acts as a gentle laxative.

Embracing the qualities of many diuretic teas, Butterfly Pea tea is a beneficial addition to weight loss journeys as it aids in the removal of unnecessary waste from the digestive system and replenishes the body with essential antioxidants.

6. STRESS RELEIF 

The soothing properties of tea have been cherished for centuries, renowned for their ability to alleviate stress and anxiety.

Through its natural anxiolytic effects, tea gently calms the nervous system, fostering a profound sense of relaxation and overall well-being.

As individuals embrace a moment of tranquility with a warm cup of tea, they find themselves immersed in a peaceful oasis, where worries seem to dissipate like steam rising from a kettle.

7.BEAUTY BENEFITS

Butterfly Pea Tea, rich in anthocyanin, the powerful antioxidant behind its vibrant deep blue hue, offers more than just a visually stunning beverage. This herbal tea is known to aid in skin rejuvenation by fighting oxidative stress, helping to diminish signs of aging and promoting a youthful glow.

Additionally, its beneficial properties are said to extend to supporting healthy hair growth, making it a holistic choice for overall well-being.

How to Create the Perfect Cup of Butterfly Pea Tea

Butterfly Pea Tea, also known as Blue Ternate tea, is a herbal tea made from the flowers of the Clitoria ternatea plant. It has gained popularity in recent years for its vibrant blue color and numerous health benefits. If you want to create the perfect cup of Butterfly Pea Tea, follow these simple steps.

Step 1: Gather Ingredients and Equipment

To make a delicious cup of Butterfly Pea Tea, you will need dried butterfly pea flowers, hot water, honey or sugar (optional), and a teapot or mug to steep the tea in.

Step 2: Boil Water

Fill a kettle with fresh water and bring it to a boil. Alternatively, you can heat water in a pot on the stove or in the microwave.

Step 3: Add Dried Butterfly Pea Flowers

Place about 1 tablespoon of dried butterfly pea flowers into your teapot or mug.

Step 4: Pour Hot Water Over Flowers

Once your water has boiled, pour it over the dried flowers in your teapot or mug. Make sure to cover all of the flowers with water.

Step 5: Steep for 5-10 Minutes

Allow the tea to steep for at least 5 minutes. The longer you steep it, the stronger and more flavorful it will be.

Step 6: Strain and Serve

Using a strainer, pour the tea into your serving cup. You can sweeten it with honey or sugar if desired.

Optional Step: Add Lemon Juice

If you want to enhance the blue color of your tea, add a few drops of lemon juice which will turn it purple due to its acidic properties.

Enjoy your homemade cup of Butterfly Pea Tea! You can also experiment with adding different ingredients such as ginger or mint leaves for added flavor and health benefits. Remember to store any leftover tea in the fridge and reheat it for a refreshing iced tea.

FAQs Section For Butterfly Pea Tea

Q: Can I drink Butterfly Pea Tea every day?

A: Yes, it's safe to drink Butterfly Pea Tea daily. However, as with any herbal tea, it's essential to consume it in moderation.

Q: Does Butterfly Pea Tea contain caffeine?

A: No, Butterfly Pea Tea is naturally caffeine-free, making it a perfect beverage for any time of the day without impacting your sleep quality.

Q: How can I enhance the flavor of Butterfly Pea Tea?

A: While the tea has a mild, earthy flavor, you can enhance it with honey or lemon. Adding lemon will also change its color to purple, making your tea experience even more exciting.

Q: Is Butterfly Pea Tea safe for everyone?

A: Generally, Butterfly Pea Tea is safe for most people. However, pregnant or nursing women should consult their healthcare provider before adding it to their diet.

Q: Where can I buy Butterfly Pea Tea?

A: Butterfly Pea Tea can be purchased online, at health food stores, or at specialty tea shops. Ensure you buy from a reputable source to get a quality product.

Incorporating Butterfly Pea Tea into your daily routine could be a delightful way to improve your wellness. Delve into the vibrant blues of this magical tea and discover its myriad benefits firsthand.